The idea of swimming in cold water might make you shiver, but this energising practice has attracted many followers. People know it for its amazing health perks, from strengthening your immune system to boosting your mental toughness. The "cold plunge" trend in wellness is here to stay. Many

Most parents can’t wait until their baby’s first dip, which is quite a proud moment. However, it’s not possible to throw your baby into the pool when it’s not ready yet. Even though there are many benefits to swimming early on, especially for children, where it’

Does swimming build muscle? On the other hand, this question carries more significance for Australians, who grow up in oceans and with swimming as part of their lives. In Australia, swimming is more than just fitness; it is a culture, and this was demonstrated with great success at the 2024